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Curry oxtail
Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to curry oxtail recipe. To cook curry oxtail you need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Curry oxtail:
  1. Prepare 3 lb oxtail
  2. Prepare 1 1/2 tsp salt
  3. Use 1 tbsp coconut milk
  4. Provide 3 tbsp jamaican curry
  5. Use 1 tsp dried thyme
  6. Provide 2 tbsp ketchup
  7. Use 1 tsp black pepper
  8. Use 3 cup water
  9. You need 1 can butter beans (lima beans) you can use white kidney beans too
  10. Take 4 tbsp shredded carrot
  11. Provide 2 clove garlic chopped
  12. Get 2 onions sliced
  13. Provide 3 tbsp olive oil
  14. Prepare 1 tbsp hot pepper sauce ( scotch bonnet sauce )
  15. You need 1 1/2 tsp worcestershire sauce
Steps to make Curry oxtail:
  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

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