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Refreshing Cucumber Smoothie
Refreshing Cucumber Smoothie

Before you jump to Refreshing Cucumber Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to refreshing cucumber smoothie recipe. You can cook refreshing cucumber smoothie using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Refreshing Cucumber Smoothie:
  1. Use 1 Cucumber diced
  2. Use 1 root of Ginger peeled n diced
  3. You need 3 tablespoon lemon juice
  4. Take Kale (handful)
  5. Use 2 green apples
  6. Prepare 1 Orange(peeled n remove seed)
  7. You need 1 cup water
Steps to make Refreshing Cucumber Smoothie:
  1. Wash fruits with water. preferably running water
  2. Dice,and remove seeds
  3. Pour fruits in blender or smoothie machine
  4. Blend for 2 mins
  5. Pulse again for 2 mins.
  6. Add a handful of kale
  7. Pulse again for some mins
  8. Add lemon juice
  9. Pulse
  10. Serve cool

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