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Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy antioxidant smoothie recipe. To make healthy antioxidant smoothie you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Antioxidant Smoothie:
  1. Prepare 1/2 cucumber, skin on and roughly chopped
  2. Provide 3 carrots, roughly chopped
  3. Get 1.5 inch ginger root, peeled and sliced
  4. Provide 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. Use 1 dash freshly ground black pepper (for tumeric absorption)
  6. Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Take 1/2 avocado, scooped out, throw away the pit
  8. You need 1 orange, peeled and sections separated
  9. Prepare 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. Provide 1 cup any fresh berries (I used blueberries for this one.)
  11. Provide 1 tbsp apple cider vinegar
  12. You need 1 tbsp flax seed oil/walnut oil
  13. Take 2 cups filtered water, or more as needed for consistency
  14. Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

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