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Summer Green Smoothie
Summer Green Smoothie

Before you jump to Summer Green Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to summer green smoothie recipe. To make summer green smoothie you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Summer Green Smoothie:
  1. You need 1 Pear (can substitute Apple)
  2. Use 1 bunch Spinach or Kale (can mix both)
  3. Provide 2 Bananas
  4. Prepare 1 Mango
  5. You need 1/4 stick Celery, chopped
  6. Get 1/3 Cucumber
  7. Prepare 1 1/2 cup Strawberry (frozen or fresh), chopped
  8. Use 2 1/2 cup Ice
  9. Take 1 can pineapple (crushed or sliced) with juice (can substitute fresh pineapple)
  10. Prepare 1 tsp Cinnamon
  11. Provide 1 tsp Organic Honey
Instructions to make Summer Green Smoothie:
  1. Rinse all fresh ingredients with cold water.
  2. Remove skin from mango and pear and cut both up.
  3. Peel cucumber and cut into smaller pieces.
  4. Add all ingredients to blender, packing with lots of spinach (and/or kale). Blend on high for 5 seconds.
  5. Add ice and blend again well.

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