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Before you jump to Crockpot Lupulu recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.
While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to crockpot lupulu recipe. You can have crockpot lupulu using 4 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Crockpot Lupulu:
- Take 20 taro leaves and stems (spinach or other collard would probably also work)
- Provide 2 can corned beef
- Take 1 1/2 onion, chopped
- You need 2 can coconut milk
Instructions to make Crockpot Lupulu:
- Separate the taro leaves from their stems. Clean the stems and break into 1-2 inch pieces.
- Layer the bottom of the cockpit with one-third of the leaves.
- Spread half a can of corned beef, followed by half of the onions and taro leaf stems.
- Spread another half can of corned beef then cover with a can of coconut milk.
- Use another third of the leaves to begin another layer of corned beef, onions and stems, corned beef, and coconut milk.
- Use remaining taro leaves to cover and seal the ingredients
- Cook in crock pot on low for 9 hours (could probably go for as short as 6 hours- I like to run mine long)
- Serve over rice.
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