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Veggie and Berry Smoothie
Veggie and Berry Smoothie

Before you jump to Veggie and Berry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to veggie and berry smoothie recipe. You can cook veggie and berry smoothie using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Veggie and Berry Smoothie:
  1. Provide 1/4 each cucumber
  2. You need 1/4 cup fresh spinich
  3. Use 1/4 cup Kale
  4. Use 1/4 cup Frozen Greek Yogurt
  5. Take 1 pinch Wheat Grass
  6. Take 1/4 cup Frozen Blueberries
  7. You need 1/4 cup Frozen mixed dark berries
  8. Prepare 1 cup Juice of your choice
  9. Get 1 tbsp Flax seed
  10. Use 1 dash lemon juice
Instructions to make Veggie and Berry Smoothie:
  1. Cut cucumber into pieces
  2. Put all ingredients into Ninja/blender
  3. Blend until smooth in texture
  4. Enjoy the healthy taste :)

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