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Before you jump to Aleah's Morning Monster Smoothie! recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
If you want to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to aleah's morning monster smoothie! recipe. You can have aleah's morning monster smoothie! using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Aleah's Morning Monster Smoothie!:
- Use 1/2 cup plain non fat greek yogurt
- Take 1/2 cup unsweetened coconut milk
- Prepare 1/2 large cucumber peeled
- You need 1 stock celery
- You need 1/2 cup carrots
- Take 1 medium ripe banana
- Take 1 bunch (handful) spinach
- Prepare 1 bunch (handful) kale
- Use 1/2 cup frozen blueberries
- You need 1/2 cup frozen mango
- Prepare 1/2 cup frozen pineapple
- Get 2 tbsp chia seeds
- Prepare 4 tbsp ground flax seed
Steps to make Aleah's Morning Monster Smoothie!:
- add yogurt, coconut milk, cucumber, carrots, celery, spinach, and kale in a blender (I use my bullet) blend till smooth!
- Now add banana, blueberries, pineapple, mango, chia seeds, and ground flax! Again blend till smooth!
- This will make 2 servings, I put one in the fridge for the next day! Chia seeds gel up slightly so if your planning on drinking the next day just give it a good stir!
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