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Before you jump to Vitamin A-mazing Green Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
You will recognize that different kinds of berries can be really good for your health. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you need to be eating berries. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a number of diseases.
Following some of the suggestions above you will find that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vitamin a-mazing green smoothie recipe. To make vitamin a-mazing green smoothie you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Get 1 generous handful of baby kale
- Take 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Prepare 1/2 cup skim milk
- Get 1/2 cup water
- You need 1 cup frozen mixed unsweetened berries
- Get 1 small (preferably frozen) banana
- Use 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Get 1 tbsp ground flax seed
- Get 5 or six ice cubes
- Get 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Steps to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
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