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Before you jump to Green leafy vegetable smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
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Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. One thing you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.
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We hope you got insight from reading it, now let’s go back to green leafy vegetable smoothie recipe. To cook green leafy vegetable smoothie you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Green leafy vegetable smoothie:
- Provide 2 large leaves spinach
- You need 2 large leaves kale
- Provide Melon
- Use 2 ripe bananas
- Prepare 300 ml water
- Take 1 piece pinneapple
Steps to make Green leafy vegetable smoothie:
- Wash vegetable and fruits and cut them
- Put 300ml water in a blender
- Blend the spinach and kale until they are smoothly blended
- Add the fruits and continue blending
- Put in a glass jar and refrigerate for an hour
- Serve while cold
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