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Before you jump to Pineapple and Cinnamon smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to pineapple and cinnamon smoothie recipe. You can have pineapple and cinnamon smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Pineapple and Cinnamon smoothie:
- Get 1 handful kale
- Use 1 banana, peeled
- You need 30 g almonds
- Prepare 1 handful pineapple
- Take 1/4 tsp cinnamon
- Get Coconut water, to max line
Instructions to make Pineapple and Cinnamon smoothie:
- Blend with ice cubes if you prefer a colder smoothie.
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