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Seven Ingredients Fresh Green Vegetables Smoothie
Seven Ingredients Fresh Green Vegetables Smoothie

Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. To make seven ingredients fresh green vegetables smoothie you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Take 1 handful Spinach (I used Baby Spinach)
  2. Get 2 Large leaves Kale
  3. Prepare 2-3 Broccoli florets
  4. Take 1/2 English Cucumber (Unpeeled)
  5. Use 2 Stalks Celery (Dressed)
  6. Provide 1 Handful Cilantro
  7. Prepare 1 Lime
  8. You need 1 Cup Cold water
  9. Use 6 Ice cubes
  10. Take As per taste Black Pepper Powder
  11. Provide As per taste Salt
  12. Prepare 1 Dash Tabasco Sauce (Optional)
  13. Provide 1 Dash Worcestershire Sauce (Optional)
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
  2. Cut off & discard the hard stems of the Kale.
  3. Cut all the ingredients except the Lime into 1 inch pieces.
  4. Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
  5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
  6. Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
  7. Pour in glasses.
  8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
  9. Refrigerate if there’s any leftover. - Finish it within 24 hours.

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