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Before you jump to Healthy and tasty smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy and tasty smoothie recipe. You can have healthy and tasty smoothie using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Healthy and tasty smoothie:
- Take 1 stick celery(chopped)
- Get 200 g baby spinach (chopped)
- Get 4 slices cucumber(roughly 50g)
- Get 1 pineapple (peeled and diced)
- Get Half cup kale(50g)
- Use 1 cup orange juice
- Take 1 squeezed lemon
Instructions to make Healthy and tasty smoothie:
- Mix all the ingredients and blend
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