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Corn Pasta vegetables
Corn Pasta vegetables

Before you jump to Corn Pasta vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to corn pasta vegetables recipe. To make corn pasta vegetables you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Corn Pasta vegetables:
  1. Provide 250 gm boiled corn seeds
  2. Provide 1 cup long chopped capsicum
  3. Take 1 cup long chopped tomatoes
  4. You need 1 cup bread crumbs
  5. Get 200 gm grated cheese
  6. Use 50 gm Parsley
  7. Use 1 tsp Oregano
  8. Provide 1 tsp chilli flakes
  9. Prepare 1 bowl white sauce
  10. Provide For white sauce
  11. Provide 2 cheese cubes
  12. Take 2 tsp maida/All-purpose flour
  13. You need 2 cup milk
  14. You need Pinch salt
  15. Use 1/2 tsp Black pepper powder (optional)
  16. Use 2 tbsp butter
  17. You need as needed Tomato sauce for serving
Instructions to make Corn Pasta vegetables:
  1. First of all make white sauce…for that take 2 tbsp butter in a pan and put it on the flame
  2. Add maida in it and stir it for 2-3 minutes until it's golden brown..add 2 cup of milk into it and stir it well…then grate 1 cube cheese in it..and stir it well…soon it will be thicken..add pinch of salt and black pepper powder to it and off the flame…white sauce is ready.
  3. Then take a container of bake dish and grease it with butter.sprinkle bread crumbs and make thin layer of it in the base of container…
  4. Make layer of boiled corn.Spread white sauce over it then sprinkle some chopped tomatoes and capsicum over it….
  5. Pour some tomato sauce on it..then sprinkle grated cheese on it.Again make a layer of corn..white sauce,chopped vegetables and then sprinkle grated cheese
  6. Thereafter sprinkle oregano and chilli flakes.Garnish it with parsley…
  7. Let's put into oven for 25 to 30 minutes. And baked it.After that take out in a serving dish and serve it with tomato sauce…

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