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Pasta with vegetables
Pasta with vegetables

Before you jump to Pasta with vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to pasta with vegetables recipe. To cook pasta with vegetables you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pasta with vegetables:
  1. Prepare 100 gm pasta
  2. You need 2 tsp Tomato sauce
  3. Get 1 tsp soya sauce
  4. Provide 1/2 tsp red chilli sauce
  5. Use 1 tsp vinegar
  6. Prepare 1/2 tsp black pepper Powder
  7. You need to taste salt
  8. Take 2 tsp oil
  9. Prepare 1/2 cup mix vegetable ( capsicum, tomato, onion, cabbage, carrot)
Instructions to make Pasta with vegetables:
  1. Take a pan and pour water. Add some salt and 1/4 table spoon oil into the water. After it when water begins to boil add the pasta.
  3. When pasta is boiled take out from the water and pour some water on it.
  4. Now heat oil in the pan, add chopped onion and fry them untill they turned golden. Add vegetables and cook them for 2 min.
  5. Add salt, vinegar, soya sauce, tomato sauce, chilli sauce (if you want spicy) black pepper. Now add boiled pasta in it and Tossed it.
  6. If you want to add cream you can. Your pasta is ready.

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