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Before you jump to Chicken and vegetables Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken and vegetables pasta recipe. You can have chicken and vegetables pasta using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken and vegetables Pasta:
- You need 2 cup macroni
- Provide 1 cup boiled chicken
- Provide 3 tbsp chili sauce
- Prepare 2 tbsp soya sauce
- Use 2 tbsp vinegar
- Get 3 tbsp oil
- Prepare 1/2 cup carrots
- Get 1/2 cup cabbage
- Use 1 small onion chopped
- You need 1/2 cup capsicum
- Use Salt as your taste
- Provide 1 tsp red chilli powder
- You need 1 tsp black pepper
Steps to make Chicken and vegetables Pasta:
- In a pot add 3 glass water,1 tsp salt and macroni and boil it for 6-7 minutes.
- In a pan add cooking oil.and then saute onion and add chicken and cook.
- After this add carrot,cabbage,capsicum and fry it for 3 to 4 minutes.
- Now add salt, black pepper red chilli,chilli and soya sauce, vinegar and cook it for 2 to 3 minutes.
- Add boiled macroni and mix it well with chicken and vegetables and cook it only for 2 to 3 minutes.
- Then serve it.
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