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Before you jump to Pasta with Sautéed Vegetables & Pesto recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to pasta with sautéed vegetables & pesto recipe. You can cook pasta with sautéed vegetables & pesto using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pasta with Sautéed Vegetables & Pesto:
- Get 200-250 g pasta cooked according to instructions
- Provide 1 tbsp sunflower oil
- Prepare 2 cloves garlic, chopped
- You need 1 pepper (red or yellow make a better colour), deseeded and coarsely chopped
- Use 200 g closed-cup mushrooms, sliced
- Prepare 1 leek, sliced
- Get 1 jar (190 g) basil pesto
- Prepare Salt & black pepper
- Prepare Parmesan cheese, grated
Instructions to make Pasta with Sautéed Vegetables & Pesto:
- Put the pasta in salted, boiling water. Cook for time indicated to reach al dente in time for stage 4 below. Then drain the water off through a colander.
- Heat the oil in a sauté pan. Add the garlic and fry on a medium heat for 1 minute, stirring gently.
- Stir in the pepper and leek and fry for a further 2 minutes, then add the mushrooms and stir thoroughly. Cook for another 8-10 minutes or until the vegetables are softened, stirring occasionally.
- Add the cooked pasta, then the pesto and give it all a good stir. Season to taste and serve, sprinkling with Parmesan cheese as required.
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