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Beef and vegetables pasta
Beef and vegetables pasta

Before you jump to Beef and vegetables pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel better. And now you are aware that it can help improve your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to beef and vegetables pasta recipe. You can cook beef and vegetables pasta using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beef and vegetables pasta:
  1. Prepare 1 packet pasta 250 grams beef undercut 1 tomato
  2. Use 1 capsicum
  3. Prepare 1/4 bunch cauliflower
  4. Prepare 1 carrot
  5. Take 1 onion
  6. Use 2 chicken cubes
  7. Take 1/4 cup chilli garlic sauce
  8. Prepare Black pepper as required
  9. Get 1/2 tsp oregano
  10. Get Salt as required
  11. Use 3 tbsp cream cheese
  12. You need 4 tbsp oil
Instructions to make Beef and vegetables pasta:
  1. Beef Pasta with vegetables Recipe - - Ingredients: - - 1 packet Kolson pasta - - 250 grams beef undercut - - 1 tomato - - 1 capsicum - - ¼ bunch cauliflower - - 1 carrot - - 1 onion - - 3 cloves of garlic - - 2 chicken cubes - - ¼ cup chilli garlic sauce - - Black pepper as required - - ½ tsp oregano - - Salt as required - - 3 tbsp cream cheese - - 4 tbsp oil
  2. Method - Boil water in a pan, add in kolson pasta and boil till done. Now drain out extra water and pur in strainer, - Blanch cauliflower and keep aside.
  3. Heat oil in a pan, add chopped garlic and sauté till golden brown, then add in sliced beef and fry till it's colour is changed. - Now add the chopped vegetables and cook till tender. Add chilli garlic sauce, salt, oregano and black pepper. Fry for 3 – 4 minutes. - Lastly add boiled pasta, blanched cauliflower and cream cheese. Simmer for a few minutes. - Dish it out and serve.

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