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Before you jump to Chicken vegetables and pesto sauce pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken vegetables and pesto sauce pasta recipe. To cook chicken vegetables and pesto sauce pasta you need 1 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Chicken vegetables and pesto sauce pasta:
- Prepare 1 pot, water, salt, oil, chicken, vegetables and a pesto sauce
Steps to make Chicken vegetables and pesto sauce pasta:
- Basic pesto suces: 2 cups fresh basil leaves (no stems) 2 tablespoons pine nuts or walnuts 2 largecloves garlic ½ cup extra-virgin olive oil. ½ cup freshly grated parmesan cheese
- Brillat thin whole wheat spaghetti. Whole Grain Pasta Cooks in 6 - 7 minutes PACK SIZE(S) 16 oz. (8 x servings
- 4 quarts (16 cups) water: This is how much water you need to… Yield: 8 serving. Add salt to tastet and a little bit of oil.
- Get the water to bubble up in a medium heat pot.
- Then add the pasta to the bubbling water. Let the pasta get soft.
- Cut the chicken into 1-inch strips along the grain of the meat fibers. Then, cut the strips crosswise, with your slices spaced about 1 inch apart.
- Season the chicken cubes with your choice of spices or a marinade. If you coat the chicken in a marinade, discard the marinade when you finish with it to avoid cross-contamination
- Preheat a bit of olive oil in a skillet over medium-high heat.
- Spread the chicken in an even layer on the bottom of the skillet. If the cubes won't fit in a single layer, cook the chicken in multiple batches to ensure even cooking. If you crowd the pan, the steam won't be able to escape, resulting in poached or steamed chicken.
- Leave the chicken untouched to cook for 1 to 2 minutes, or just until the bottom develops a light brown sear.
- Turn the chicken with a spatula or wooden spoon to cook the remaining sides. Stir the chicken every 30 seconds to prevent sticking. The total cooking time should be between 7 and 10 minutes, depending on the size of the cubes.
- Insert an instant-read digital meat thermometer into a chicken cube when the meat is clear and the juice does not run then remove from the pan. When the internal temperature reaches 165 degrees Fahrenheit, the safe minimum cooking temperature for the chicken breasts
- Cut the tomatoes, carrots, zucchini and squash in small pieces.
- When all the ingredients are ready add everything in the same pot and just mix so everything can get combine. When everything is combined just let it sit in a low heat for a few minuts just for the vegetables can cook. When you see that the vegetables are cooked then everything is ready to be serve and enjoyed.
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