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Mixed vegetables Macaroni
Mixed vegetables Macaroni

Before you jump to Mixed vegetables Macaroni recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to mixed vegetables macaroni recipe. To cook mixed vegetables macaroni you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mixed vegetables Macaroni:
  1. You need 300 gram macaroni
  2. Use 1 small onion
  3. Take 1 clove garlic
  4. Get 50 g broccoli
  5. You need 50 g spinach
  6. Provide 5 mushrooms
  7. Take 2 Tbsp tomato paste
  8. Get 30 g tofu
  9. Provide 1 Tbsp oil
  10. Use 2 Green chillis
  11. You need 1 tsp mixed herbs
  12. Prepare Handful coriander
  13. You need Salt
Instructions to make Mixed vegetables Macaroni:
  1. Prep the vegetables. Boil the macaroni for 4-5 mins. Precook the broccoli for 2 mins. Once the macaroni cooked, run it under the cold water for few mins.
  2. Put oil in the pot. Once the oil heat up add mixed herbs & garlic. Sauté it for 30 secs. Add onions, broccoli, chillies, mushrooms and spinach. Cook it for 2 mins. Add tomato paste and tofu. Add salt to taste. Cook it for further 3 mins.
  3. Add Macaroni in to the cooked vegetables. Stir it well. Cook it for 2 mins.
  4. Serve it in the bowl or plate. Garnish with fresh chopped coriander. Enjoy it.

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