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Before you jump to Quick Dinner recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to quick dinner recipe. To cook quick dinner you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Quick Dinner:
- Prepare 500 g beef mince meat
- Take 1 cup frozen mixed vegetables
- You need 1 onion
- Get 1 tsp minced garlic and ginger
- Take 1/2 cube beef stock
- Use 1/3 cup tomato sauce
- Use 1 tsp BBQ spice
- Use 1 tsp steak n chop spice
- Prepare 1 tsp rajah mild curry powder
- Use 1 tsp paprika
- Provide 2 tbs brown onion powdered soup
- Prepare 1 tbs Minestrone powdered soup
- Use 1 tbs olive oil
Instructions to make Quick Dinner:
- Chop your onion and pour them in the olive oil pot and start to fry with garlic and ginger.
- Crumble the beef stock, and add the spices also add the mince meat to cook.
- Microwave the frozen veggies for 4 minutes
- After the mince is cooked then add the tomato sauce
- Also add the cooked veggies.
- Prepare the soups in a cup mixing brown onion and Minestrone. Then pour the soup that will make the mince stew to thicken.
- My dinner is served with greens, butternut, carrots and delicious mince meat stew.
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