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Before you jump to White sauce pastaa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to white sauce pastaa recipe. You can cook white sauce pastaa using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare White sauce pastaa:
- Take 100 grams gram flour
- Provide 2 tbsp mayonnaise
- Get For chopped Vegetables-
- Take 1 Capsicum
- Get 1 Onion
- Take Few Olives
- Take 1 cup milk
- Prepare as per taste Salt
- Prepare 2 tbsp Chilli powder
- Provide 2 tbsp oregano
- Take 1 tbsp oil
- Get 1 tbsp cheese cream
- Prepare 1-2 bowls pasta
- Take 1/2 cup water
Steps to make White sauce pastaa:
- Heat the oil in pan for 5 mins then add the chopped vegetables(onion, capsicum, Olive) in it fry it till they change their colour to little golden. Keep the pasta for boiling in water having little oil and salt.
- Now add mayonnaise and cheese cream in it and mix them well.
- Now add gram flour and milk in it and stir it for at least 10-15 mins. Now add all the spices (chilli, salt) and again stir till the liquid becomes condensed.
- Now add little water and heat add boiled pasta into it and cook for 15-20 mins.
- Now sprinkle oregano on it and the white sauce pasta is ready.
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