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Banana Fondant
Banana Fondant

Before you jump to Banana Fondant recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana fondant recipe. You can have banana fondant using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana Fondant:
  1. Provide Few large ripe but firm bananas
  2. You need Chicken stock
  3. You need Chili
  4. Take Runner beans
  5. Use Basil
  6. Prepare Pureed beetroot
  7. Get Seasoning
  8. You need Olive oil
Instructions to make Banana Fondant:
  1. Peel and cut about 1 inch on all banana.
  2. Heat pan add olive oil, stir fry green runner beans and chilis, and sear top and bottom of bananas. Add chicken stock, season and finish in the oven. After 10mins take out and serve. Sprinkle some chopped Basil.
  3. Garnish with pureed beetroot.

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