Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best AMIEs PENNE with VEGETABLEs recipe here. We also have wide variety of recipes to try.
Before you jump to AMIEs PENNE with VEGETABLEs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
For those of you who want to start living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to amies penne with vegetables recipe. To cook amies penne with vegetables you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make AMIEs PENNE with VEGETABLEs:
- Get 320 grams dried pasta (penne)
- Provide 200 grams green beans (fagiolini)
- Take 1 piece carrot, thinly sliced
- Use 1 piece medium zucchini, thinly sliced (julienne)
- Provide 1 small eggplant, thinly sliced
- Use 6 piece cherry tomatoes (halved)
- Use 1 fresh rocket leaves
- Prepare 2 garlic cloves (crushed)
- Get 1 olive oil, extra virgin
- Take salt and ground black pepper
- You need chili powder
- Prepare 1/2 cup grated pecorino or parmesan cheese, as desired
Instructions to make AMIEs PENNE with VEGETABLEs:
- Bring a saucepan of salted water to boil. Cook the green beans for 10 minutes. Drain and set aside.
- Heat the oil in a medium, heavy-based saucepan over low-medium heat. Add the garlic, and saute until golden. Add the chilli powder. Increase the heat to medium. Add the tomato and cook for 2 minutes, until just softened. Add the vegetables and toss to combine. Decrease the heat to low and cook for 6-8 minutes, until tender and flavors have developed. Season with salt and pepper. Keep it warm.
- Bring a large pot of water to boil and add a tablespoon of salt. Cook the pasta, until al dente or according to the packet directions. Add the green beans at the last 5 minutes of cooking pasta. Drain well.
- Transfer pasta and beans to the vegetable sauce. Add the rocket leaves and cheese and toss to combine.
- Serve warm. Share and enjoy.
If you find this AMIEs PENNE with VEGETABLEs recipe valuable please share it to your friends or family, thank you and good luck.