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Spaghetti and Vegetables
Spaghetti and Vegetables

Before you jump to Spaghetti and Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spaghetti and vegetables recipe. To make spaghetti and vegetables you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti and Vegetables:
  1. Use Spaghetti
  2. You need Vegetables
  3. You need Palm oil
  4. You need Pepper
  5. Prepare cube Seasoning
  6. Provide Salt
  7. Prepare Smoked fish
  8. Take Crayfish
  9. Take Beef/ chicken
Instructions to make Spaghetti and Vegetables:
  1. Cut vegetables keep aside then add salt and boiled water and cover for few minutes
  2. Then put your oil on fire when it a little bit hot then pour your sliced onions and let it fry a bit u then add your pepper,crayfish then u cover to steam up then
  3. Add your shredded smoked fish,meat or chicken and add seasoning cubes and salt to taste stir then you rinse ur vegetables like 2-3times because of sand then squeeze d water from it and pour into ur fried stew let it steam Abit it ready to eat
  4. Spaghetti put your water on fire and add onions with veg.oil then your spag when it done sieve d water and it ready to eat
  5. I love when my vegetables has no water.lovely taste

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