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Before you jump to Vegetables spaghetti recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegetables spaghetti recipe. You can have vegetables spaghetti using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegetables spaghetti:
- You need Spaghetti
- Use Cabbage
- Prepare Red pepper
- Get Sweet pepper
- Provide Carrot
- Use Chicken
- Prepare Onions
- You need Garlic
- Use Ginger
- Prepare Spices
- Get Curry powder
- Take Essential oil
Instructions to make Vegetables spaghetti:
- It takes 20-25 minutes to cook
- In a bowl add boiled water to the spaghetti and drain then set aside.
- Pre heat any essential oil of your choice, add some chopped onions and stir until its translucent. Add your roughly grinded red pepper, chopped garlic, ginger and a tablespoon of tomato paste. Stir well then add 5cup of water add your carrot,seasoning and spices the cover until the water has boiled.
- Now add your previously drained spaghetti and cover to simmer for 1minute, then add your fried chicken,cabbage, red bell pepper, curry powder stir and simmer for two minutes
- Finally add your, sweet pepper and serve with your favourite drink.
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