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Vegetables spaghetti
Vegetables spaghetti

Before you jump to Vegetables spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetables spaghetti recipe. You can have vegetables spaghetti using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Vegetables spaghetti:
  1. Take Spaghetti
  2. Take Carrots
  3. Use Potatoes
  4. Prepare Peas
  5. Use Maggi
  6. Get Spring onion
  7. Take Curry
  8. You need Oil
  9. Take Red chilli powder
  10. Get Spices/ optional
Steps to make Vegetables spaghetti:
  1. Wash carrot and cuts, parl potatoes and cut circles, wash spring onion and cut,
  2. In your pot add water and oil let it boiled then add curry and spaghetti.
  3. Add maggi and vegetables add spices if you need add red chilli powder. Allow it done for 10 minutes then serve.

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