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Mast vegetables macaroni
Mast vegetables macaroni

Before you jump to Mast vegetables macaroni recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mast vegetables macaroni recipe. You can have mast vegetables macaroni using 11 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Mast vegetables macaroni:
  1. Take 200 gram macaroni
  2. Take 1 tablespoon oil
  3. Provide 1 tablespoon fresh cream
  4. Get 1 onion
  5. Get 1 bowl tomato puree
  6. You need 2 tablespoons corn kernels
  7. Take 1 cup mixed vegetables like cabbage, capsicum, carrot
  8. Use 1&1/2 teaspoon salt
  9. Get 1/4 teaspoon pepper powder (optional)
  10. Prepare 2 teaspoons pasta seasoning
  11. Provide 2 tablespoonsTomato sauce
Steps to make Mast vegetables macaroni:
  1. Boil macaroni in 2 glasses of water adding 1/2 teaspoon salt and 1 teaspoon oil till soft
  2. Now strain it and keep aside
  3. Meanwhile put a vok on medium heat
  4. Add oil in it
  5. Add chopped onion
  6. Add all the chopped vegetables cabbage, capsicum and carrot
  7. Roast well
  8. Add tomato puree
  9. Now add tomato sauce
  10. Add boiled macaroni
  11. Add all the spices and salt
  12. Add cream
  13. Mix well
  14. Turn off the flame
  15. Keep in tiffin for kids

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