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Before you jump to Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pasta recipe. To make pasta you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pasta:
- Prepare 1/2 packet Delmonte wheat pasta
- Provide 1 cup Chopped vegetables, onion, carrot, capsicum and broccoli
- Prepare 1 teaspoon soya sauce
- Provide 1 teaspoon chilli sauce
- Prepare 2 tablespoon pasta sauce
- You need to taste Salt
- Use 1 teaspoon red chilli flakes
- Get 1 teaspoon pasta seasoning
- Take 1 tablespoon olive oil
- You need 2 tsp Garlic ginger and green chilli chopped
Instructions to make Pasta:
- First of all boil half packet pasta add a teaspoon of oil while boiling so that it will not get stick. Keep them aside.
- Put a kadai on flame add oil, put chopped ginger, garlic and chill and crackle it then put onion and other vegetable.
- Add salt, red chilli flakes and sauces and boiled pasta and cook it for a minute.
- Add seasoning your pasta is ready and serve it hot.
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