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Before you jump to Spaghetti with vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be surprised to discover, are great at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to spaghetti with vegetables recipe. To make spaghetti with vegetables you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spaghetti with vegetables:
- Provide Spaghetti
- Provide Tin tomatoes
- Get Fresh pepper
- Get Carrots
- Provide Green beans
- Provide Spring onions
- You need Groundnut oil
- Provide to taste Maggi and salt
Steps to make Spaghetti with vegetables:
- Put spaghetti in put and boil till soft. Then drain
- Chop your veggies into smaller sizes then boil a little then drain
- Put ur groundnut oil into a pot add your tomatoes stir till its OK, then add your veggies Maggi and stir.
- Finally then u add your spaghetti and stir very well add a little water then allow to steam for a while. Add ur meat or fish if available.
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