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Jollof Spaghetti (Pasta in Tomato Sauce)
Jollof Spaghetti (Pasta in Tomato Sauce)

Before you jump to Jollof Spaghetti (Pasta in Tomato Sauce) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to jollof spaghetti (pasta in tomato sauce) recipe. You can have jollof spaghetti (pasta in tomato sauce) using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Jollof Spaghetti (Pasta in Tomato Sauce):
  1. Get 1 pack spaghetti
  2. Get I cooking spoon of oil
  3. Use 4 large tomatoes
  4. Use 5 scotch bonnet peppers
  5. Get 1 sachet tomato paste
  6. Provide 1 onions
  7. Get 2 cloves garlic
  8. Provide 1 tablespoon curry
  9. You need 1 tablespoon thyme
  10. Use 2 stock cube
  11. Get 1-1/2 cup water/meat stock
  12. You need Chicken seasoning (optional)
  13. You need Vegetables (carrots, green beans, green pea…)
Steps to make Jollof Spaghetti (Pasta in Tomato Sauce):
  1. In a boiling water, add the spaghetti, some salt and some oil (to prevent it from sticking together), parboil for 10 minutes and sieve.
  2. Heat up the oil and sautée the onions and garlic together with curry and thyme.
  3. Add the tomato paste, fry this for some seconds and add the blended fresh tomatoes and pepper.
  4. Stir together and fry till the water dries up (i.e the oil separates)
  5. Add the crayfish, stock cube, some salt and water or meat stock if you have. You can also add some chicken seasoning.
  6. Bring to boil, add the parboiled spaghetti, mix together and simmer on medium heat till the water is almost dried up.
  7. Add the chopped vegetables (carrots, green beans, green pea, cabbage, green pepper), cover the pot and allow the water to dry completely.
  8. Mix very well and serve with your protein of choice (boiled eggs, beef chicken, etc.) and your favourite side dish (plantain, coleslaw, etc).

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