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creamy pasta with mixed vegetables and grilled chicken
creamy pasta with mixed vegetables and grilled chicken

Before you jump to creamy pasta with mixed vegetables and grilled chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to creamy pasta with mixed vegetables and grilled chicken recipe. To make creamy pasta with mixed vegetables and grilled chicken you need 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook creamy pasta with mixed vegetables and grilled chicken:
  1. You need 1/2 chicken stock cube
  2. Prepare 1 medium chicken breast
  3. Provide 1/2 cup wholewheat pasta
  4. Use 2 cup mixed vegatables
  5. Take 200 ml skimmed/semi skimmed milk
  6. Get 1 spices
Instructions to make creamy pasta with mixed vegetables and grilled chicken:
  1. steam the veggies or even microwave if frozen
  2. add pasta to boiling water and add a pinch of salt to the water
  3. cut the chicken into one inch pieces and add to a bowl
  4. add: paprika,crushed pepper,salt,rosemary and a tableapoon of sweet sour sauce to the chicken (I use the pizza hut dips)
  5. check on the pasta and make sure to stir it every once in a while
  6. put the defrosted veggies in a pan and add the milk
  7. once the milk starts to bubble a little add the stock cube with a a pinch of paprika and mixed dries herbs
  8. make sure to take the pasta out when they're still a tiny bit hard using a sieve and add to the milk mix
  9. lower the heat and stir the pasta mix every minute or so
  10. either grill or fry the chicken (use cooking spray or a tiny bit of olive oil)
  11. put the heat up and let the sauce thicken to your liking
  12. add the pasta and chicken onto a plate and enjoy

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