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Before you jump to Spaghetti with tomato Sauce with Fresh Vegetables recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to spaghetti with tomato sauce with fresh vegetables recipe. You can cook spaghetti with tomato sauce with fresh vegetables using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spaghetti with tomato Sauce with Fresh Vegetables:
- You need 5 fresh tomato
- Provide Champignon Mushroom
- You need Capia pepper
- Take 2 cloves garlic
- Get Onion
- Get Parsley
- Provide Olive oil
- Use Seasonings
- You need Salt
- Get Black pepper
- Provide Pinch sugar
- Get Dried basil
- You need Pasta
- Take Spaghetti
- Provide Boiling water
- Prepare 1 tsp Olive oil
- Prepare to taste Salt
Instructions to make Spaghetti with tomato Sauce with Fresh Vegetables:
- Prepare all the ingredients. Slice the mushroom, capia pepper, onion, minch parsley, mince garlic
- Soak tomatoes into hot water until it soft and then peel them. And then blend it all without water.
- Heat the olive oil, add onion and garlic. Let them cook until it smells nice. And then mushroom and capia pepper. Keep stiring
- Add tomato sauce and minced parsley. Close the lid of the pan and let until it cook well
- Now let's cook the spaghetti. Add the spaghetti into hot boiling water. Close the lid and let it cook well
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