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Spaghetti jollof & vegetables with fish & egg
Spaghetti jollof & vegetables with fish & egg

Before you jump to Spaghetti jollof & vegetables with fish & egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spaghetti jollof & vegetables with fish & egg recipe. To cook spaghetti jollof & vegetables with fish & egg you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti jollof & vegetables with fish & egg:
  1. You need Spaghetti
  2. Provide Vegetables
  3. You need Fish
  4. Use Ggg
  5. You need Atarugu, albasa, tattasai
  6. Take Magi, kayan kamshi & oil
Steps to make Spaghetti jollof & vegetables with fish & egg:
  1. Zaki wanke kayan miya kijajjaga kisa kisa mai a wuta yayizafi kizuba kayanmiya kisa ruwa, kisa magi kayan kamshikirufe yatafasa ki dakko spaghetti kizuba
  2. Ki dakko kayan lambu dakika yanka kizuba ki dakko kifinki dakika soya kika yankashi kanana kizuba shi kenan sai kirufe kibashi mitina kadan
  3. Sai ki sauke kizuba a plate ki daura dafaffen kwai akai acidadi lafiya

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