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Before you jump to Sammies Vitamix Superfruit Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your system will use these types of fatty acids as a building block for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.
By following some of the suggestions above you will find that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sammies vitamix superfruit smoothie recipe. You can have sammies vitamix superfruit smoothie using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sammies Vitamix Superfruit Smoothie:
- You need 1/2 cup fresh spinach leaves
- Prepare 1/2 banana
- Take 6 fresh mango peices
- Use 6 strawberries (hulls removed)
- Provide 8 fresh blackberries
- Get 1 tbsp whole flax seed
- Use 1/2 tbsp chia seeds
- Take 1/2 cup orange juice
Instructions to make Sammies Vitamix Superfruit Smoothie:
- Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds.
- Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings.
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