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Before you jump to Avocado, Cucumber + Lime smoothie (Vitamix) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are fantastic at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to avocado, cucumber + lime smoothie (vitamix) recipe. You can have avocado, cucumber + lime smoothie (vitamix) using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Avocado, Cucumber + Lime smoothie (Vitamix):
- Prepare 2 Tablespoons Lime Juice
- Provide 4 Tablespoons water
- Prepare 1 teaspoon fresh lime zest
- Get 2 cups chipped cucumber
- Take 1/2 ripe avocado, peeled
- Take 1/8 teaspoon ground black pepper
- Prepare 1 cup ice cubes
Instructions to make Avocado, Cucumber + Lime smoothie (Vitamix):
- Select Variable 1 or the Smoothie setting
- Start the machine increasing to max speed for 45 seconds; or allow the amoothis program to complete.
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