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Simple macaroni jollof with potatoes
Simple macaroni jollof with potatoes

Before you jump to Simple macaroni jollof with potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple macaroni jollof with potatoes recipe. You can cook simple macaroni jollof with potatoes using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Simple macaroni jollof with potatoes:
  1. Take Macaroni pasta
  2. Prepare Potatoes
  3. Take Vegetables
  4. Use Spices
  5. Take Vegetable oil
Instructions to make Simple macaroni jollof with potatoes:
  1. Peel the potatoes and dice into small pieces
  2. Boil the potatoes and macaroni pasta for about 8 to 10 minutes
  3. Cut the vegetables in to small pieces
  4. Shallow fry the veggies for like 3 minutes
  5. Then add the mixture of pasta and potatoes into the veggies
  6. Mixed well and served

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