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Pasta Boronia with egg and vegetables
Pasta Boronia with egg and vegetables

Before you jump to Pasta Boronia with egg and vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will provide the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to pasta boronia with egg and vegetables recipe. You can cook pasta boronia with egg and vegetables using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pasta Boronia with egg and vegetables:
  1. Use 1/2 pack Pasta
  2. You need 5 sticks Carrots
  3. Take 2 Small Green pepper
  4. You need 1 large cucumber
  5. Prepare Chili Sauce
  6. Take 3 large Fresh red pepper
  7. You need 1 large Onions
  8. Prepare 1 tin Tomato paste
  9. Take 1/4 cup Groundnut oil
  10. Use Seasoning cube (knorr chicken)
  11. Prepare 1/2 Tin Sardine
  12. You need Mivina seasoning powder
  13. Prepare Salt
Steps to make Pasta Boronia with egg and vegetables:
  1. Parboil Pasta with a little salt for 15minutes,drain water, wash with clean water and set aside.
  2. Wash and cut carrots, green pepper and cucumber and set aside
  3. Heat oil in a saucepan and add sliced onions, add tomato paste and fry for 5minutes. Add seasoning cube and salt and fry a little.
  4. Add mixture in a clean pot and add water, add sardine, carrots, green pepper, seasoning powder, seasoning cube, chili sauce, salt and stir. Leave to boil for 3minutes.
  5. Add the pasta, cucumber and mix together. Add a little salt to bring out the taste and stir. Leave to cook for another 3minutes and serve with boiled egg.

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