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multi vitamin smoothie
multi vitamin smoothie

Before you jump to multi vitamin smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to multi vitamin smoothie recipe. To make multi vitamin smoothie you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make multi vitamin smoothie:
  1. Use 1 aloe vera juice
  2. Prepare 1 juice of 1 lemon
  3. Use 1 apple juice
  4. Take 1 vitamin juice
  5. Provide 1 apple
  6. Get 1 orange
  7. You need 7 large strawberries
  8. Provide 1 pear
  9. You need 120 grams frozen red currants
  10. Prepare 120 grams frozen raspberries
  11. You need 1 cress
  12. Provide 1 ice cubes
Instructions to make multi vitamin smoothie:
  1. Cut the fruit into small pieces
  2. Stir everything together and blend until all smooth
  3. To serve, add some more cress and ice cubes

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