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High vitamin d mushroom
High vitamin d mushroom

Before you jump to High vitamin d mushroom recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to high vitamin d mushroom recipe. You can have high vitamin d mushroom using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare High vitamin d mushroom:
  1. Use 1 large pack of high vitamin d mushrooms(bought from tesco)
  2. Take Some basic spices: 1 teaspoon Salt, half teaspoon tumeric
  3. Use 1 tspn garlic past, 1 teaspoon red chilli flakes
  4. Take 1 teaspoon salt (for water draining when mushroom cooking)
  5. You need 2 tablespoon cooking oil
Instructions to make High vitamin d mushroom:
  1. These are them:rince running cold water and tossing with hands in collander
  2. Preps:slice them all.Add to a wide surface cooking pan,preferably similar to one shown(or just a regular shallow frying pan will do).Add the salt and cook until mushrooms wilt and give water. (they will shrink and reduce to about half or was,! original size).cook until water dries off.and add spices and a little cooking oil so as spices cook and don't stick.
  3. (Pls note)Salt (this picture shown here)added before adding the other spice.see above step..
  4. Then mushrooms are ready Alhamdulillah…hope they will be a good source of vitamin d !but maybe you may need to adjust amounts taken if you are taking vitamins d caplets etc.check if this is the case.. otherwise am sure they are harmless!.InshaAllah(pic shows the made up spice mixture that was added to mushrums)

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