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Spaghetti with Red Sauce and Chicken, Mixed Vegetables
Spaghetti with Red Sauce and Chicken, Mixed Vegetables

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With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spaghetti with red sauce and chicken, mixed vegetables recipe. You can have spaghetti with red sauce and chicken, mixed vegetables using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Spaghetti with Red Sauce and Chicken, Mixed Vegetables:
  1. You need 8 oz spaghetti
  2. Get 1/2 lb chicken breast
  3. Provide 1 can mixed vegetables
  4. Provide sauce
  5. Prepare 1 can tomato paste
  6. Provide 3 dash basil
  7. Get 2 dash oregano
  8. Provide 1 dash garlic powder
Instructions to make Spaghetti with Red Sauce and Chicken, Mixed Vegetables:
  1. Preheat oven to 350°F
  2. Bring 2 cups water to boil
  3. Bake chicken for 25 minutes
  4. Mix can of vegetables and a can of water
  5. Put vegetables over medium heat
  6. Mix can of tomato paste and a can of water in saucepan until smooth
  7. Put sauce over low heat
  8. Add spices and garlic to sauce
  9. Add spaghetti to boiling water, cook until done (about 15 minutes)
  10. Stir sauce occasionally
  11. When spaghetti is finished, drain and rinse
  12. Drain vegetables

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