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Before you jump to Vitamin a rich soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vitamin a rich soup recipe. You can have vitamin a rich soup using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Vitamin a rich soup:
- Get 1 Small carrot
- Use 1 tomato
- Get 1 onion & garlic
- Take 2 tsp mung daal
- Prepare 1 karela
- Use 1/2 ghee
- Take 2 tsp jeera+
- Get as per taste red chilli powder +haldi+black pepper+salt
- Use as required water
- Prepare as required Mint leaves for the decoration
Steps to make Vitamin a rich soup:
- Cooker heat and add the veggies and add the garlic and jeera and roste than add onion saute and then after at the tomato carrot and karela again saute than after addwash moong Dal and add water and chilli powder turmeric salt…. And the 3 cooker while
- Then after the blind everything properly… If you need the screen you can… Then after you can boil this show… After boiling song in one pot.. wrinkle black pepper and one week leaves… enjoy
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