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Spaghetti with vegetables
Spaghetti with vegetables

Before you jump to Spaghetti with vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spaghetti with vegetables recipe. You can have spaghetti with vegetables using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spaghetti with vegetables:
  1. Prepare 500 g spaghetti
  2. Prepare 1 handful fresh green beans
  3. Use 1 large carrot, peeled and sliced
  4. Get 1 tsp six gun braai spice
  5. Get 1 tbs benny spice
  6. Use 2 litres water
  7. Prepare 1 onion, chopped
  8. Prepare 4 tbs olive oil
Instructions to make Spaghetti with vegetables:
  1. Fry onion until soft add six gun braai spice
  2. Add water and benny spice bring to boil then break spaghetti in half add into the pot
  3. Same time add carrot and fresh green beans to simmer for 5 minutes then serve

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