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Vitamin Khichadi
Vitamin Khichadi

Before you jump to Vitamin Khichadi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vitamin khichadi recipe. To make vitamin khichadi you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vitamin Khichadi:
  1. Get 1 cup Daliya/broken Wheat porridge
  2. Use 1 cup cooked whole Moong soaked overnight
  3. Prepare 1tsp ginger garlic paste
  4. Prepare 2 onions chopped fine
  5. You need 1 tomato
  6. You need 1 potato medium cut quarters
  7. Use 100 grams homemade Paneer cut random
  8. Take 1 green chilli whole optional
  9. Prepare 1 sprig Curry leaves
  10. Provide to taste Salt
  11. Get 1 tsp kashmiri red chilli powder
  12. Prepare 1/2 tsp Cumin powder
  13. Use 1 tbsp ghee
  14. Prepare as needed Some coriander
Steps to make Vitamin Khichadi:
  1. Heat 1 tbsp ghee stir fry Paneer pieces,remove aside then add onions in same ghee to stir fry,now add turmeric,salt,red chilli powder to onions mix well
  2. Wash whole moong soaked and potato wedges,add to the saute onions mix well cook covered with half glass water on slow.Remove aside too
  3. Now take a fresh pan heat roast the daliya with some onion,add 1/2 glass water cook daliya covered for 5 minutes,now add the cooked sprouts potato with a little red chilli powder,cumin powder,curry leaves
  4. Now as the daliya khichadi gets cooked mix well,add 1tspn ghee now,now remove it a bowl
  5. Now dress the khichadi, garnish with coriander leaves,in hot khichadi dig in the stir fried paneer.

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