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For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pasta and minced meat with vegetables recipe. You can have pasta and minced meat with vegetables using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pasta and minced meat with vegetables:
- Use 1 pack spaghetti
- Take 200 g minced meat
- Prepare 4 cloves garlic
- Get 3 tomatoes
- Take 1 onion
- Take 2 table spoon cooking oil
- Provide to taste salt
- Get 2 courgettes
- Provide bunch coriander
- Use handful cheddar cheese
Instructions to make Pasta and minced meat with vegetables:
- Add some water in a sufuria and break the spaghetti in half into the sufuria. Add salt and a little oil and boil. When ready drain any excess water.
- Clean the courgettes and the tomatoes and coriander. Chop the onion tomatoes courgettes and coriander into fine small pieces.
- Crush the garlic cloves and shred the cheddar cheese.
- Add two tablespoons of cooking oil into a sufuria and add the onions and garlic and fry.
- Add the minced meat and stir. While stirring add the tomatoes and cover.
- Continue stirring add the chopped courgettes and and the boiled pasta.
- Add the shredded cheddar cheese and coriander and salt and stir for a little while.
- Serve hot
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