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Sam vita and oha soup
Sam vita and oha soup

Before you jump to Sam vita and oha soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sam vita and oha soup recipe. You can have sam vita and oha soup using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sam vita and oha soup:
  1. You need Sam vita
  2. You need Oha leave
  3. Provide Tarugu, tatashe, onions
  4. Get Cocoyam
  5. Prepare Meat, pomo, offal, stock fish, cow leg
  6. You need Palm oil
  7. Take Cayenne pepper
  8. Prepare Crayfish
  9. Get Seasoning
  10. Use Garlic, ginger, black pepper powder
Steps to make Sam vita and oha soup:
  1. Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth.
  2. Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside.
  3. Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside.
  4. Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands.
  5. Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper.
  6. Add your grinded crayfish allow to cook and tastes for the seasoning.
  7. Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes.
  8. Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita.

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