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Vitamin bhel
Vitamin bhel

Before you jump to Vitamin bhel recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vitamin bhel recipe. You can cook vitamin bhel using 14 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Vitamin bhel:
  1. You need 1 bowl sprouts
  2. Get 1 onion chopped finely
  3. Prepare 1 tomato chopped finely
  4. Use 1 bowl(small) bell peppers chopped finely
  5. Take 4-5 pieces french beans finely chopped and par boiled
  6. Get 1/4 carrot finely chopped
  7. You need to taste Black salt/ salt
  8. Take 1 tsp chaat masala
  9. Provide 1-2 tsp Lemon juice
  10. Take 1 bowl Coriander chutney
  11. Prepare 1 cup Tamarind chutney
  12. Prepare as needed Papdi (crushed)
  13. Take 3-4 tsp Nylon sev
  14. Take 2-3 tsp Finely chopped fresh coriander
Instructions to make Vitamin bhel:
  1. Mix all the ingredients and add the crushed papdi & nylon sev just when ready to serve & dress it up with fresh coriander.

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