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High vitamin d mushroom, rice and broccoli
High vitamin d mushroom, rice and broccoli

Before you jump to High vitamin d mushroom, rice and broccoli recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

Your primary meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to high vitamin d mushroom, rice and broccoli recipe. To cook high vitamin d mushroom, rice and broccoli you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook High vitamin d mushroom, rice and broccoli:
  1. Prepare Preserved /frozen Chicken stalk(If making non veg meal)
  2. Take Some oil and butter nixture (abt 50grams each)for stir fry
  3. Provide Medium Pack of High vit d mushrums(tescos)
  4. You need 1 cup/mug Broccoli florets (chopped)
  5. Get Medium bowl Plain Rice (precooked or left over)
  6. Use Herbs,spices(optional/par choice)
  7. Prepare Teaspoon Seasoning salt and crished black pepper and garlic
Steps to make High vitamin d mushroom, rice and broccoli:
  1. Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices
  2. Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example)
  3. Bismillah and enjoy

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