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M&N's Strawberry Vita water
M&N's Strawberry Vita water

Before you jump to M&N's Strawberry Vita water recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to m&n's strawberry vita water recipe. To cook m&n's strawberry vita water you only need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare M&N's Strawberry Vita water:
  1. Prepare 2 cup stawberries
  2. Get 4 cup purified water
  3. Provide 2 cup ice
  4. Provide 1 blender.. and strainer
Steps to make M&N's Strawberry Vita water:
  1. Add 2 cups of water to ur blender with the strawberries - 1 for garnish
  2. Blend until the water looks pink stain strawberry mixture and added to water and ice use the strawberry to garnish

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