Hello everybody, welcome to my recipe page, looking for the perfect Vitamin packed Cous cous lunch recipe? look no further! We provide you only the best Vitamin packed Cous cous lunch recipe here. We also have wide variety of recipes to try.
Before you jump to Vitamin packed Cous cous lunch recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Most of your meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. So that you can reduce your fat intake you should cut off any obvious fat before you prepare the meats.
For those of you who want to start living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vitamin packed cous cous lunch recipe. You can cook vitamin packed cous cous lunch using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Vitamin packed Cous cous lunch:
- Provide 1/2 red pepper
- You need 1/2 yellow pepper
- Use 1/2 onion
- Get 4 mushrooms
- Get Tablespoon feta cheese
- You need Tablespoon olive oil
- You need 50 g sweetcorn
- You need Handful spinach
- Use 70 g cous cous
- Provide Seasoning of your choice (curry powder, onion powder etc)
Steps to make Vitamin packed Cous cous lunch:
- Chop up all your ingredients into small pieces
- Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water
- Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes
- When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together
- Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X
If you find this Vitamin packed Cous cous lunch recipe valuable please share it to your friends or family, thank you and good luck.
