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Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin
Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin

Before you jump to Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. On this page we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Among the first sorts of foods you ought to be eating plenty of, is various berries. The first thing you will find out about berries is just about any sort of berry has a lot of vitamin C. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Most men and women already realize that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For people who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to kiwi & cauliflower vitamin c salad for beautiful skin recipe. You can have kiwi & cauliflower vitamin c salad for beautiful skin using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin:
  1. Take 1/2 head Cauliflower
  2. Provide 2 Kiwi
  3. Take 4 tbsp Cottage cheese or ricotta cheese
  4. Take 2 tsp ◎Whole grain mustard
  5. Get 2 tbsp plus Lemon juice (or wine vinegar or vinegar)
  6. Use 2 tbsp ◎Olive oil
  7. Provide 1/3 tsp plus ◎Salt
  8. Get 1 dash ◎Pepper
  9. You need 1 cm ◎Garlic (tubed)
  10. Take 1 moderate amount Green vegetables, if desired
Steps to make Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin:
  1. Cut the cauliflower into desired sizes and boil briefly in hot water with salt (not listed) for 2 to 3 minutes.
  2. Cut off the both ends of kiwi and peel the skin. Cut it into quarter slices.
  3. Combine and mix ◎ in a bowl. It will stop separating and will thicken after a while.
  4. Add the boiled cauliflower into the bowl from Step 3, let the dressing soak in, and arrange it on a serving dish with the kiwi.
  5. Sprinkle cottage cheese (ricotta cheese) over it and it's done. I used some green vegetables in the photo.
  6. There are many ways to make homemade cottage cheese and ricotta cheese, but my favorite is Turkish dish çökelek, made with yogurt.
  7. Remaining cheese and boiled cauliflower can be wrapped with plastic wrap and stored in ziplock bags in the freezer.

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